Eggs are a very good source of inexpensive, high quality protein. Aids in weight loss. Helps in improve heart health. Beneficial in improving cognitive health. Aids in growth and development of body maintains healthy hormonal functioning of thyroid. Eggs are incredibly nutritious. Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health. Eggs are among the most versatile foods. Consuming boiled eggs every day gives a good long-term impact on brain health.
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